Start each day with a simple check-in. Just reply to our email with how you're feeling (1-5), and receive a personalized mindfulness exercise based on your mood patterns.
Every morning at 7 AM, you'll receive a friendly email asking how you're feeling today.
Just reply with a number from 1 (struggling) to 5 (great). That's it - no app needed.
Our AI analyzes your mood patterns and sends you a tailored 3-5 minute mindfulness exercise.
View your mood trends over time on your personal dashboard. See patterns, celebrate wins.
Try 3 check-ins free, no credit card required